FALL - EAT WHAT'S IN SEASON I love fall! It is my favorite season, the air feels crisper, leaves change their color and somehow the energy SEPTEMBER - TIME FOR A RE-SET September has always been the perfect month to re-evaluate my goals, even more so than the New Year. Summer is over, ALMOND MILK: DO I NEED TO SOAK MY ALMONDS? The answer is yes. Nuts in general have phytic acid and if not removed, it can cause stomach discomfort especially MANUKA HONEY: WHAT MAKES IT SO SPECIAL I always keep a jar of raw honey in my pantry not only for the occasional cold remedy: a nice WHY I QUIT COFFEE + FELL IN LOVE WITH MATCHA I come from a family of coffee lovers. My grandmother had this morning ritual where she’d wake up at 5am,